Iron is an essential mineral that is required of hemoglobin in the blood to carry oxygen from the lungs throughout the body, in addition to service to build muscle mass as well. Iron is also part of the enzyme helps the body digest food follows the reactions of other important body.
Some of the following symptoms be a sign of iron deficiency are easily recognizable:
Tired and breathlessTired are common symptoms that are often experienced after a strenuous activity, but unlike the tired due to iron deficiency. Tired of this kind are generally accompanied by fatigue, difficulty concentrating, and irritability tend. Always be aware of these behaviors as symptoms of iron deficiency.
In addition, iron deficiency can also make patients experience shortness of breath due to low oxygen levels. Even activities that normally can be done easily, suddenly trigger shortness of breath.
Face look paleIron deficiency interfere with the red blood cells can make the face look pale. This is caused by red blood cells that form smaller and paler.
The areas most easily recognizable to ascertain whether someone has iron deficiency or not is to check the area below the inner eyelid that looks paler than healthy people. In addition, the lips or gums looked paler than usual can also be used as a sign of iron deficiency.
Frequent infectionsThe immune system or the immune system is affected by a variety of minerals, including iron. Someone who experience iron deficiency typically experienced disruption of production and the ability of white blood cells that fight infection function.
Swollen tongueReduced oxygen due to iron deficiency in the body can make the muscles, including the tongue, become swollen and painful. In addition, the side of the mouth also will appear broken. So is the tongue color that will look pale tongue color as influenced by red blood cells.
Hair lossHair loss is one sign of iron deficiency, especially those who already leads to anemia. This is due to the hair follicles do not get adequate oxygen. At this time, the body of oxygen focusing on vital organs were considered more important. Be aware of symptoms of hair loss exceeds 100 strands per day and are not quickly grow back.
Eating intake are not commonWanting which excludes food intake, such as clay, chalk, paper, is one sign of iron deficiency. Most women who experience iron deficiency choose to consume ice cubes. Experts until now could not ascertain the cause of the symptoms. Although the actual consumption of the intake, which inhibits the absorption of iron in the body.
Although the symptoms of iron deficiency can be seen from some of the symptoms above, but for sure, the doctor will do blood tests are complete. The test will provide information on the red blood cells, white blood cells, hemoglobin, and other conditions in the blood.
If true iron deficiency, then the doctor can give iron supplements. In addition, the consumption of foods containing iron, such as green vegetables, legumes, cereals or bread enriched iron, meat, fish, and eggs are the recommended intake to prevent iron deficiency.
Consult a doctor immediately if you experience symptoms of iron deficiency to get appropriate treatment.