The cashew nut originally from northeast of Brazil. These beans are often times we find as a mixture of chocolate, baked to be eaten as is, or used as a food ingredient. And it turns out, cashew nuts are very nutritious, can even provide great energy intake in the body.
The beans were taken from cashew fruit cashew alias contains water, energy, protein, fat, carbohydrates, calcium, phosphorus, iron, thiamin, riboflavin, niacin, beta-carotene and retinol. Although cashews is one type of nut with the lowest fiber content, do occasionally underestimate the content of vitamins, minerals, and antioxidants.
Many studies that associate the benefits of cashew nuts with a reduced risk of various diseases and improving health. Here are 7 benefits of cashews that you can get.
1. HeartCashew nuts are believed to lower bad cholesterol LDL and triglycerides trigger cardiovascular disease, stroke, and heart attack. All that thanks to the content of monounsaturated fatty acids and polyunsaturated fats contained in cashews. One study even showed that eating nuts four times a week can reduce the risk of coronary heart disease by 37%.
Naturally nuts are cholesterol-free food and a source of fat that is friendly to the heart. Nuts also contain arginine (which serves to protect the inner lining of blood vessel walls), potassium, vitamin E, vitamin B6, and folic acid are believed to fight heart disease.
2. BloodThe content of iron and copper (copper) in the cashew nuts work together to help the body form red blood cells and utilize. Bone, immune system, nerves, and blood vessels also will be healthy and functioning properly.
3. EnergyCashew nuts contain more carbohydrates and iron from other types of nuts, which is useful as an energy source. Cashew nuts are also rich in zinc and proteins that play an important role in the growth and repair of cells.
4. BoneCashews contain copper with no small amount. Copper body needs to process replacement connective tissue and collagen is broken. Both of these components play a central role in the process of bone formation. Without enough copper intake, body tissue to be easily damaged and we are prone to diseases joint dysfunction.
Copper deficiency can also decrease bone mineral density and increased risk for osteoporosis. In addition to copper, cashew nuts also contain magnesium are essential for bone formation. This is because magnesium helps calcium is better absorbed into the bone.