In addition to making the body energy, eat a healthy breakfast menu can provide other positive effects on health, such as weight control, improve concentration and performance, as well as prevent high cholesterol levels.
Then, the intake of what should exist in a healthy breakfast menu? Maybe some people think that a good intake is consumed at breakfast carbohydrate foods such as cereal bars are low in fiber or white bread. But the assumption was wrong. Both of those foods contain refined carbohydrates are not good for health. Consumption of refined carbohydrates can lead to insulin or blood sugar levels to rise.
Carbohydrates are good for consumption at breakfast are foods made from whole grains (brown rice, whole wheat bread), fruits, and vegetables.
In addition to carbohydrates, also garnish your plate with foods that contain protein. The intake can maintain stamina throughout the morning and preventing hunger until lunchtime arrived.
There are 8 healthy breakfast menu choice that you should know, at the same time you can try.
- One hard-boiled egg and a banana.
- Egg omelette mixed vegetables and whole grain bread is baked.
- Banana juice mixed with low-fat milk and a slice of bread wheat.
- Oatmeal mixed with low-fat milk, nuts, and fruits.
- Whole grain cereal mixed with low-fat milk and fruit.
- Low-fat yogurt mixed with fruit.
- Chocolate milk, a piece of bread made from whole-grain baked goods, and fruits.
- A piece of fresh fruit mixed with low-fat yoghurt.
It may be difficult taking the time to prepare and eat breakfast. Moreover, the morning is known as winder people are in a hurry to go to work. But it can be overcome by creating a specific timetable for breakfast as you can get up early in order to eat breakfast.
As much as possible breakfast at the dining table. Avoid eating while watching television, especially if you are in a hurry, because it might distract you.
In order to shorten the time to prepare a healthy breakfast menu, should prepare food ingredients at night before you sleep. So when the mornings, you can easily process them without having to look for where the ingredients of the food.
Eating a healthy breakfast menu is part of a healthy lifestyle. Therefore, you should maintain a diet like this. With breakfast, you can also free from eating unhealthy snacks which could have an impact on health as well as your weight.