Sleep is one of the necessities of life. Most adults usually takes a nap about seven to nine hours a day. If enough sleep, your body will be healthy, rapid development and growth of a well preserved body, the immune system so increased, and mood awake. However, if you often feel sleepy in the morning or during the day this could be the cause.
Lack of sleepOne of the causes sleepiness in the morning is the most common due to lack of sleep. Like staying up late at night means less sleep time, you can feel sleepy and tired all day.
Sleep-wake cycleWithin 24 hours, there were two periods when the body will feel sleepy naturally, ie late at night (usually between midnight and 7 am) and noon (generally 1:00 p.m. to 4:00 p.m.). If you are awake (not sleeping) during these hours, the risk to feel sleepy will go up, especially if you do not sleep enough.
DehydrationThe cause of sleepiness in the morning could be because your body hydrated, drink plenty of water or less. Water to make sure all the systems in our bodies running smoothly, useful to remove the toxins out, keeps the body hydrated, and keep our energy levels.
Taking medicationEating certain drugs can also cause drowsiness in the morning, for example, high blood pressure drugs, heart medications, and asthma drugs.
CaffeineCaffeine in coffee, tea, soft drinks or drugs can make it hard sleepy and even interfere with sleep. Caffeine settles in the body about 3 to 7 hours, so, if you drink coffee until trouble sleeping at night, you certainly will find your sleep soundly. If you feel sleepy and still have to work, choose decaf so as not to disturb your natural sleep cycle.
AlcoholDrinking alcohol can cause sleep disturbance at night to cause problem sleepiness in the morning or afternoon. Drinking alcohol, even in small amounts throughout the day, also can make us sleepy. If you already sleepy, the risk of accidents and performance issues in the workplace will increase.
Sleep disordersThe cause of sleepiness in the morning could be because you suffer from sleep disorders, such as insomnia, sleep apnea (interruption of breathing during sleep), narcolepsy (excessive sleepiness during the day despite getting enough sleep at night), or restless legs syndrome (unpleasant sensations in legs during sleep). This sleep disorder not only reduce your sleep time but also can interfere with sleep quality.
DiseaseCertain diseases can also cause drowsiness in the morning and make us feel tired or weak all day, for example anemia (the body does not have enough red blood cells to carry oxygen to organs and tissues of the body), celiac disease (body rejects food that contains gluten) , chronic fatigue syndrome, underactive thyroid gland or too little thyroid hormone in the body, diabetes, glandular fever, urinary tract infection, and others.
Stress or depressionStress or depression can also cause drowsiness in the morning. Stress and depression can be draining, physically, and emotionally and affect our daily lives.
If your eyes are often droop even after a lot of sleep, it is advisable to visit the doctor. Because the causes sleepiness in the morning that you feel could be due to more serious things.